We are constantly bombarded with conflicting messages about how to eat right: What foods should we
embrace and which should we avoid? The advice can become overwhelming. How are we supposed to sort
through it all and understand, once and for all, what we should be eating?
The answer is closer at hand than you might think!
National Guacamole Day — September 16— has come and gone. Did you miss it? Don’t worry! Any day is a great day to celebrate avocados. Try out one of these ideas for having fun with guac year-round.
The winter holiday season is a time most of us look forward to, not just for the endless feasts and piles of sweet treats, but for the time we get to spend with our closest friends and family. Read More
For envious Canadians or Americans stuck up here in the frozen North, the U.S. Thanksgiving holiday can seem, from the outside looking in, like a bit of a dream come true. Read More
Rings are perhaps the most prominent and common tradition in Canadian weddings, but many happy couples find that the typical engagement and wedding rings don’t suit their needs. Read More
Halloween can be a treacherous time fraught with the fear of costume failure. For women in particular the choices tend toward grim with a side of eye-roll. Read More
Not every woman feels the need to modify her practice during THAT time of the month, but many who do are on the hunt for a miracle cure for their period pain.
When most of us think about yoga we typically picture flexible bodies performing a series of poses, striving to reach new physical achievements. But how often do we consider how yoga can offer us a more flexible mind, or reaching new heights of spiritual experience?
With summer peaking and heat waves across the continent showing no sign of letting up soon, staying hydrated is perhaps one of the most important things you can do for your health. According to the Dieticians of Canada, adults require somewhere between two and three liters of fluid each day. Read More
The days are getting longer, the weather is warming up, and you might already be planning some big summer bashes. But with some pretty wild weather, environmental issues caused by climate change, and economic instability around the world, you may be shelling out more cash for your favourite goodies. Read More