Can Orgasm Help Me Sleep?

Have you ever noticed that some of your best comes on the heels of an amazing ? The cliché of men who pass out after the act is a common stereotype for a reason. Orgasm really works to spur the body into sleep mode. Read More

10 Ways to Take Your Yoga Off the Mat

When most of us think about yoga we typically picture flexible bodies performing a series of poses, striving to reach new physical achievements. But how often do we consider how yoga can offer us a more flexible mind, or reaching new heights of spiritual experience?

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4 Ways to Survive the Post-Retreat Blues

I’m sitting at a bus stop on the side of a busy city street, having stumbled from the mall into the sunlight, head in my hands. I’m hungry, stressed out, stiff and sore, but mostly I’m overwhelmed. I just want to crawl back to my couch and hide behind my computer.

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Saluting the Sun, Honoring the Moon

“The beauty you see in me is a reflection of you.” – Vanna Bonta

If there is one thing about travel that really puts the ache in my bones, it’s being out of sync with the clock. Read More