Have you ever noticed that some of your best #sleep comes on the heels of an amazing #orgasm? The cliché of men who pass out after the act is a common stereotype for a reason. Orgasm really works to spur the body into sleep mode. Read More
Couples who work regular nine-to-five jobs have it hard enough trying to find time for each other. But for people working shifts, finding time for both rest and relationship can seem near impossible. Read More
Not every woman feels the need to modify her practice during THAT time of the month, but many who do are on the hunt for a miracle cure for their period pain.
Surya namaskar, the Sun Salutation, is one of my all-time favorite flows. It’s enlivening and rejuvenating. Read More
4 tips that will help you embrace your yoga body and appreciate its capacity for movement and meditation.
When most of us think about yoga we typically picture flexible bodies performing a series of poses, striving to reach new physical achievements. But how often do we consider how yoga can offer us a more flexible mind, or reaching new heights of spiritual experience?
I’m sitting at a bus stop on the side of a busy city street, having stumbled from the mall into the sunlight, head in my hands. I’m hungry, stressed out, stiff and sore, but mostly I’m overwhelmed. I just want to crawl back to my couch and hide behind my computer.
I knew going into a ten-day silent retreat with my husband in tow that any expectations I had would just get in the way of the experience. And yet, I found myself convinced that it would mark some profound , world-shifting change between us. Read More
“The beauty you see in me is a reflection of you.” – Vanna Bonta
If there is one thing about travel that really puts the ache in my bones, it’s being out of sync with the clock. Read More