10 Ways to Take Your Yoga Off the Mat

When most of us think about yoga we typically picture flexible bodies performing a series of poses, striving to reach new physical achievements. But how often do we consider how yoga can offer us a more flexible mind, or reaching new heights of spiritual experience?

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Yes, Rape Culture Exists, Even In Yoga Class

It’s 100 degrees and the sweat is pouring. Outside the hall, the sun is beating down on the high, thatched-palm roof. Though we are perched high on a cliff overlooking the ocean, the sea breeze doesn’t penetrate the screens keeping the mosquitoes at bay. Read More

4 Ways to Survive the Post-Retreat Blues

I’m sitting at a bus stop on the side of a busy city street, having stumbled from the mall into the sunlight, head in my hands. I’m hungry, stressed out, stiff and sore, but mostly I’m overwhelmed. I just want to crawl back to my couch and hide behind my computer.

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Saluting the Sun, Honoring the Moon

“The beauty you see in me is a reflection of you.” – Vanna Bonta

If there is one thing about travel that really puts the ache in my bones, it’s being out of sync with the clock. Read More