Five Nutrients You Need to Know About

We are constantly bombarded with conflicting messages about how to eat right: What foods should we
embrace and which should we avoid? The advice can become overwhelming. How are we supposed to sort
through it all and understand, once and for all, what we should be eating?

The answer is closer at hand than you might think!

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Guide to Surviving the Holiday Onslaught

Real talk: as much as we love the holidays, they can be a stressful time. With a horde of family members to feed, gifts to buy, and your own health to maintain, it’s easy to get overwhelmed. Everyone knows the basics of holiday survival: Get plenty of sleep, drink lots of water, eat your veggies, and try not to stress. Easier said than done, right? Here are a few more tips to help keep you and your family happy and well-fed throughout the most wonderful time of the year.

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10 Ways to Take Your Yoga Off the Mat

When most of us think about yoga we typically picture flexible bodies performing a series of poses, striving to reach new physical achievements. But how often do we consider how yoga can offer us a more flexible mind, or reaching new heights of spiritual experience?

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