Once, as a child, I remember waking up in a power outage. My room, bereft of the street light filtering in through the tiny basement window, was the darkest I had ever seen.
Surya namaskar, the Sun Salutation, is one of my all-time favorite flows. It’s enlivening and rejuvenating.
4 tips that will help you embrace your yoga body and appreciate its capacity for movement and meditation.
If you are trying to practice more yoga off the mat, non-violence is the place to start.
When most of us think about yoga we typically picture flexible bodies performing a series of poses, striving to reach new physical achievements. But how often do we consider how yoga can offer us a more flexible mind, or reaching new heights of spiritual experience?
With summer peaking and heat waves across the continent showing no sign of letting up soon, staying hydrated is perhaps one of the most important things you can do for your health. According to the Dieticians of Canada, adults require somewhere between two and three liters of fluid each day.