4 tips that will help you embrace your yoga body and appreciate its capacity for movement and meditation.
It is one of my favorite yoga memes: “All bodies are yoga bodies.” But it has proven to be one of the hardest lessons for me to accept in my own practice.
Over the past two decades, yoga has led me on a long and difficult path toward love and acceptance for my body. But still, after all this time learning to love the flesh that I’m in, I find my heart closing and my fear rising before every new class.
Zenward is a unique platform designed to help you build a lively Yoga practice, while having fun.
With the world’s leading instructors to guide you through flows, a community to support you everyday, challenges to push you and weekly reminders that bring you closer to the mat, you will experience Yoga like never before at Zenward.