The Perfect Yoga for Imperfect Bodies

4 tips that will help you embrace your yoga body and appreciate its capacity for movement and meditation.

It is one of my favorite yoga memes: “All bodies are yoga bodies.” But it has proven to be one of the hardest lessons for me to accept in my own practice.

Over the past two decades, yoga has led me on a long and difficult path toward love and acceptance for my body. But still, after all this time learning to love the flesh that I’m in, I find my heart closing and my fear rising before every new class.

Read more at http://blog.zenward.com/the-perfect-yoga-for-imperfect-bodies/

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