The 10 Best Yoga Poses For A Painless Period

Not every woman feels the need to modify her practice during THAT time of the month, but many who do are on the hunt for a miracle cure for their period pain.

Some cramps can be cured or eased with lifestyle changes, including dietary modifications, herbal tonics, and incorporating more movement into your daily life.


Zenward is a unique platform designed to help you build a lively Yoga practice, while having fun.

With the world’s leading instructors to guide you through flows, a community to support you everyday, challenges to push you and weekly reminders that bring you closer to the mat, you will experience Yoga like never before at Zenward.