Couples who work regular nine-to-five jobs have it hard enough trying to find time for each other. But for people working shifts, finding time for both rest and relationship can seem near impossible.
Finding a #sleep schedule that works for everyone in a family is important not just for getting in your ideal eight hours (or at least a bleary-eyed five or six). It’s also a crucial part of maintaining an intimate connection both inside and outside the bedroom, according to Board Certified Sex Therapist and Sex Educator Dr. Deb Laino. When you are well rested, you are able to bring your best to your work and your relationship. If you aren’t sleeping well, you’re going to be cranky and struggling to find time for intimacy. But even worse, if your sleeping arrangements are causing the problem, you might also grow to resent each other.
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#Sleep School is where you will find the latest in sleep trends– from research to technology to products and policy – as well as helpful tips, recipes, and more. Sleep deprivation has become a national health crisis – on par with obesity, diabetes, and heart disease – and with Sleep School, along with upcoming public policy events and our newsletter Sleep Read, we will be exploring health and lifestyle issues, highlighting solutions from health experts. We are an independent media company and we have one goal: to help you sleep better.