Let the Spirit Move You: 3 tantric yoga meditations

– This article is not about sex. Okay, maybe just a little. –

Hot bodies, throaty breath, long pauses, deep flexing. Sounds sexy, right? Most people hear “tantra” and think “kinky,” but that’s not where I’m headed with this. Really.

In the most traditional sense, Tantric Yoga is about using fully embodied sensual experiences to bring about deeper meditative states. Culturally, we have a tendency to equate all things sensual with the realm of the sexual, but in this case the focus is as broad as everything of the senses, all pains and pleasures of the body.

Read more at http://www.gaia.com/article/let-spirit-move-you-3-tantric-yoga-meditations

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