Chandra Namaskar: step by step guide to the moon salutation

Surya namaskar, the Sun Salutation, is one of my all-time favorite flows. It’s enlivening and rejuvenating. But it can be overstimulating on days when you need something more restorative. Several of the poses in this Vinyasa mainstay are also contraindicated during menstruation or pregnancy.

So what’s a girl to do when she just wants to settle into more feminine movement?


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With the world’s leading instructors to guide you through flows, a community to support you everyday, challenges to push you and weekly reminders that bring you closer to the mat, you will experience Yoga like never before at Zenward.